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I remember being publicly weighed at a weight watchers meeting in 2004 when I was 20 yrs old.I had been counting my points, exercising like an mani...

You'll see a common theme with my meals! Lots of greens and a fatty protein!I eat slowly with gratitude and understanding that I am nourishing my s...

Why I recommend keeping a food diary:I believe keeping a food diary can help you make positive changes in your lifestyle!A food diary is simply a n...

Endometriosis Endometriosis is rooted in estrogen dominance, & the causes are mostly environmental.The endometrial tissue is highly effected by...

Dosage InfoHow to get the most out of your CBD oilWith plant medicine like Full Spectrum CBD Oil - getting the dosage right can play a huge part in...

I am pleased to announce my next Hormone Rescue Workshop has been scheduled for Saturday 31st October 12pm at Kama Fitness! The Workshop is 1.5 hou...

I cook my eggs in butter & cream -I eat fatty meats like bacon, sausages & mince.-Sour cream, cream cheese & other high-fat condiments....

Teflon & non-stick surfaces leech into your food and attack your endocrine system, nervous system & brain.Stainless steel, ceramic, glass &...

I used to snack, drink wine & watch tv until right before I hopped into bed! So when I stopped doing those things, I had to really turn...

Have you ever considered a negative side to all of your body & health dreams coming true? Let's talk Negative Consequences.Negative Consequence...

I am privileged to get a glimpse into the lives of so many wonderful women. My client's come to me for a varied range hormonal issues. ✨ By far and...

And a wonderful sleep