Top ways to support your endocannabinoid system
Cannabidiol, or CBD, is one of the most direct ways to support the endocannabinoid system. CBD is a non-psychoactive phytochemical derived from hemp or cannabis. It has been very well-studied in the treatment of seizure disorders, and is known to have a balancing effect on the central nervous system, improving pain, sleep, & lowering stress and anxiety
2: Probiotics
Probiotics, namely Lactobacillus acidophilus, increases expression of cannabinoid receptors in the gut. L. acidophilus’s effect on the endocannabinoid system and on endogenous opioid receptors led to a decrease in abdominal pain in people with irritable bowel syndrome.
3: Other plant medicines
Even common kitchen spices can play a role in the ECS. Nutmeg, for instance, supports the ECS by slowing down the rate at which endocannabinoids are broken down by the body’s enzymes. Black pepper also boosts natural endocannabinoids, Other plants have phytocannabinoids, too, including daisies, echinacea, and chocolate.
4: Omega-3 Fatty Acids.
Oils that are rich in omega-3 fatty acids like cold water fish are well-known for their anti-inflammatory and neuroprotective properties. These fatty acids also serve as precursors to endocannabinoids, which our body readily converts to help our ECS.
5: Exercise
Medium to high intensity exercise increases endocannabinoids and activates the cannabinoid receptors in your body—making you more responsive to the signals your body is making
Other ways to support your body's endocannabinoid system are: Dark chocolate, massages, yoga, stretching, walking, acupuncture & orgasms!