I used to snack, drink wine & watch tv until right before I hopped into bed

So when I stopped doing those things, I had to really turn my lifestyle around!

I fast from 6pm and go to bed around 9.30pm-10pm. That's a lot of time on my hands that would have been consumed with eating & drinking!

Here are some options of what I might do instead:

-Bath

-Meditation (in bed after a bath is so relaxing!)

-Journaling

-Yoga or Pilates

-Go for a walk

-Meal Prep

-I actually get a lot of creative work done in these hours!

-Face mask/hair mask

-Give myself a pedicure

-Kombucha

-Read a book

-Study

Or even just go to bed early...

Below is an amazing book that will inspire you to be in bed, have an amazing sleep & get your morning started right! Xx