FUTURE YOU EXERCISE
FUTURE YOU EXERCISE
-Do you have health and body goals?
-Do you know what you will look like when you are reach your goals?
-Can you imagine it? Take some time to picture the NEW YOU.🥰🥰
Future Self Exercise:
Grab a notepad and sit for a few minutes to get a clear picture of the new you. The woman you embody when you are living life at your health and body goals
Close your eyes and imagine your energy levels, vibrancy, your sleep/wake cycle, your exercise routine & your new wardrobe choices.
Free write the first things that come to mind! Here are some examples:
-What types of clothes are you wearing? What is your eating pattern, and how do you feel around your food triggers?
-What do your skin, hair, nails look like? What is your self care routine? How have you upgraded? What have you LET GO OF and decluttered?
-Describe your early morning routine. What does the woman you are becoming do upon waking, and what time?
-What does your wardrobe contain? What size are you? How do you feel when you wake up? What is in your underwear draw or sock draw. What jewellery do you wear?
-Do you belong to a gym? What is your exercise routine? Do you do Pilates, yoga, walking, strength training, F45? What is your exercise schedule?
-How does this woman react to food peer pressure and outside sabotage? Do you meditate regularly and what type of sacred space have you created?
-What are your pain levels? What are your symptoms? Can you imagine yourself living pain free?
Write as much or as little as you like There is no right or wrong - what is important is to get a mental picture that you are cultivating!
YOUR THOUGHTS CREATE YOUR REALITY - If you can't picture it - you can't create it!
Get out of your own way and allow yourself the chance to shine!
Go through your list and forgive yourself for the times you have held yourself back from living the best version of yourself.
You have your goals - now you need to:
Make a plan
Schedule a timeline
Put the steps in place to make this dream your reality!!
-Do you have health and body goals?
-Do you know what you will look like when you are reach your goals?
-Can you imagine it? Take some time to picture the NEW YOU.🥰🥰
Future Self Exercise:
Grab a notepad and sit for a few minutes to get a clear picture of the new you. The woman you embody when you are living life at your health and body goals
Close your eyes and imagine your energy levels, vibrancy, your sleep/wake cycle, your exercise routine & your new wardrobe choices.
Free write the first things that come to mind! Here are some examples:
-What types of clothes are you wearing? What is your eating pattern, and how do you feel around your food triggers?
-What do your skin, hair, nails look like? What is your self care routine? How have you upgraded? What have you LET GO OF and decluttered?
-Describe your early morning routine. What does the woman you are becoming do upon waking, and what time?
-What does your wardrobe contain? What size are you? How do you feel when you wake up? What is in your underwear draw or sock draw. What jewellery do you wear?
-Do you belong to a gym? What is your exercise routine? Do you do Pilates, yoga, walking, strength training, F45? What is your exercise schedule?
-How does this woman react to food peer pressure and outside sabotage? Do you meditate regularly and what type of sacred space have you created?
-What are your pain levels? What are your symptoms? Can you imagine yourself living pain free?
Write as much or as little as you like There is no right or wrong - what is important is to get a mental picture that you are cultivating!
YOUR THOUGHTS CREATE YOUR REALITY - If you can't picture it - you can't create it!
Get out of your own way and allow yourself the chance to shine!
Go through your list and forgive yourself for the times you have held yourself back from living the best version of yourself.
You have your goals - now you need to:
Make a plan
Schedule a timeline
Put the steps in place to make this dream your reality!!