Collagen for your skin and gut health

Collagen Powder & Your Skin & Gut health

Collagen is the most common and abundant of your body’s proteins, one of its primary purposes being to provide structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity.

Your body can’t produce it, so you must obtain it through your diet. If you're not having regular bone broth or stock - then your body is not getting enough.

An Organic Collagen powder taken daily in your drink is the the easiest way to start receiving and absorbing the optimal amount of collagen. I take the wildflower Skin, Hair, Nails & Gut powder from @nutraorganics, which I love! the most important thing to look for when choosing a Collagen supplement is that it is organic and does not contain any added sugars or chemical additives.

Collagen powder supplements allow peptides to enter your bloodstream intact, before they’re broken down into their component parts in your digestive system, and then benefiting connective tissues throughout your bod.

Taking collagen powder has been shown to increase skin elasticity, hydration & collagen density in the dermis of women, the reduction of joint pain, improved wound healing, improve blood pressure & a reduction in cardiovascular damage